In-Person: Sept 19, 26 & Oct 3 at 1 PM Investment: $150 for the full courseLet’s take a breath—literally. This 3-week breathwork series is designed to help you reset, regulate, and reconnect with your body using simple, science-backed techniques. Whether you're feeling overwhelmed, anxious, or just ready to build a better relationship with your breath, […]
Need a midweek reset? Join us for a deeply relaxing Yoga Nidra session with Livia on September 11th at 5:30 PM.This guided meditation will help you unwind, release stress, and reconnect with your inner calm. No experience needed — just come as you are and leave feeling refreshed and renewed. Spots are limited — sign […]
In-Person: Sept 19, 26 & Oct 3 at 1 PM Investment: $150 for the full courseLet’s take a breath—literally. This 3-week breathwork series is designed to help you reset, regulate, and reconnect with your body using simple, science-backed techniques. Whether you're feeling overwhelmed, anxious, or just ready to build a better relationship with your breath, […]
In-Person: Sept 19, 26 & Oct 3 at 1 PM Investment: $150 for the full courseLet’s take a breath—literally. This 3-week breathwork series is designed to help you reset, regulate, and reconnect with your body using simple, science-backed techniques. Whether you're feeling overwhelmed, anxious, or just ready to build a better relationship with your breath, […]
Need a midweek reset? Join us for a deeply relaxing Yoga Nidra session with Livia on September 11th at 5:30 PM.This guided meditation will help you unwind, release stress, and reconnect with your inner calm. No experience needed — just come as you are and leave feeling refreshed and renewed. Spots are limited — sign […]
Need a midweek reset? Join us for a deeply relaxing Yoga Nidra session with Livia on September 11th at 5:30 PM.This guided meditation will help you unwind, release stress, and reconnect with your inner calm. No experience needed — just come as you are and leave feeling refreshed and renewed. Spots are limited — sign […]
Need a midweek reset? Join us for a deeply relaxing Yoga Nidra session with Livia on September 11th at 5:30 PM.This guided meditation will help you unwind, release stress, and reconnect with your inner calm. No experience needed — just come as you are and leave feeling refreshed and renewed. Spots are limited — sign […]
Need a midweek reset? Join us for a deeply relaxing Yoga Nidra session with Livia on September 11th at 5:30 PM.This guided meditation will help you unwind, release stress, and reconnect with your inner calm. No experience needed — just come as you are and leave feeling refreshed and renewed. Spots are limited — sign […]
Need a midweek reset? Join us for a deeply relaxing Yoga Nidra session with Livia on September 11th at 5:30 PM.This guided meditation will help you unwind, release stress, and reconnect with your inner calm. No experience needed — just come as you are and leave feeling refreshed and renewed. Spots are limited — sign […]
Need a midweek reset? Join us for a deeply relaxing Yoga Nidra session with Livia on September 11th at 5:30 PM.This guided meditation will help you unwind, release stress, and reconnect with your inner calm. No experience needed — just come as you are and leave feeling refreshed and renewed. Spots are limited — sign […]
