Community Activities

In our 200-hour, hatha-focused program, we bring the wisdom of the Himalayan Tradition to life. Our team of experienced teachers guides you first in deepening your own spiritual practice, and then in preparing to teach others. In our time together, we explore: anatomy, relaxation, meditation, ayurveda, poses, and more. Payment plans available. Register at www.fcsh.org […]

This flow class is a Hatha Yoga style class focused on poses flowing into each other fluidly and connecting to the breath. Go to https://www.onyxyoga3.com/schedule for Class Prices and Package Options Admission is charged.

The term vinyasa implies to link breath with movement - every movement syncs to an inhalation or an exhalation and each pose flows from one to the next. This moving meditation will challenge both your body and mind. The mind stays focused on the slow flow of movement while the body is stretched and strengthened […]

This class incorporates deep tissue stretches and myofascial release using foam balls. Go to https://www.onyxyoga3.com/schedule for Class Prices and Package Options. Admission is charged.

This class offers a relaxing type of yoga where postures are held for a longer period of time, about 2-5 minutes each. Yin yoga usually consists of floor postures that target the deep connective tissues throughout the body. This class aims to increase circulation in the joints and helps improve flexibility. Go to https://www.onyxyoga3.com/schedule for […]

Engage in a fun read-aloud and supplementary hands-on activity! In partnership with Altrusa Free with membership or admission

All poses can be sitting or standing. Steps provided to improve posture and mobility.Poses described that build and preserve bones. Directions given for better balance.The book Yoga for Osteoporosis will be used as a guide by Louren Fishman, MD, and Ellen Saltonstall (must purchase on your own).Upon course completion, you will be able to complete […]

Did you know that your child’s brain grows the fastest between birth – age 5? We will identify important brain-building moments throughout the Museum with simple and fun activities that you can do at home. Inspired by Vroom.org. Download the FREE app! In Partnership with the Wisconsin Child Abuse and Neglect Prevention Board Free with […]

Explore the world and how it works through hands-on experiments using the scientific method, microscopes, and much more! Offered Through Funding from the Gnewuch Family. Free with membership or admission

In these six weekly classes, caregivers develop a wealth of self-care tools to reduce personal stress, change negative self-talk, communicate their needs to family and healthcare or service providers, communicate effectively in challenging situations, recognize the messages in theiremotions, deal with difficult feelings and make tough caregiving decisions. Class participants also receive a copy of […]

In our 200-hour, hatha-focused program, we bring the wisdom of the Himalayan Tradition to life. Our team of experienced teachers guides you first in deepening your own spiritual practice, and then in preparing to teach others. In our time together, we explore: anatomy, relaxation, meditation, ayurveda, poses, and more. Payment plans available. Register at www.fcsh.org […]

This flow class is a Hatha Yoga style class focused on poses flowing into each other fluidly and connecting to the breath. Go to https://www.onyxyoga3.com/schedule for Class Prices and Package Options Admission is charged.

Engage in a fun read-aloud and supplementary hands-on activity! In partnership with Altrusa Free with membership or admission

The term vinyasa implies to link breath with movement - every movement syncs to an inhalation or an exhalation and each pose flows from one to the next. This moving meditation will challenge both your body and mind. The mind stays focused on the slow flow of movement while the body is stretched and strengthened […]

Dance, bounce, wiggle, and learn! This program will get kids up and moving while building their minds. In Partnership with SSM Health. Free with membership or admission

This class incorporates deep tissue stretches and myofascial release using foam balls. Go to https://www.onyxyoga3.com/schedule for Class Prices and Package Options. Admission is charged.

This is a Pilates mat-style class on a paddleboard. The class will be led from the pool deck by the instructor for cueing and proper mechanics. Boards are provided by the aquatic center and space is limited so be sure to register online to reserve your spot! $30 Residents for 6 sessions & $35 Non-residents […]

Pilates mat class on the pool deck of the Fond du Lac Community Aquatic Center. Class is available for beginners through Pilates veterans with modifications and alternate positions given as needed for each individual to be successful. Bring your own exercise mat or use one that the facility has on hand. Come join us for […]

Dance, bounce, wiggle, and learn! This program will get kids up and moving while building their minds. In Partnership with SSM Health. Free with membership or admission

This class offers a relaxing type of yoga where postures are held for a longer period of time, about 2-5 minutes each. Yin yoga usually consists of floor postures that target the deep connective tissues throughout the body. This class aims to increase circulation in the joints and helps improve flexibility. Go to https://www.onyxyoga3.com/schedule for […]