In our 200-hour, hatha-focused program, we bring the wisdom of the Himalayan Tradition to life. Our team of experienced teachers guides you first in deepening your own spiritual practice, and then in preparing to teach others. In our time together, we explore: anatomy, relaxation, meditation, ayurveda, poses, and more. Payment plans available. Register at www.fcsh.org […]
There's an artist in each of us! Explore different tools and mediums to create a beautiful work of art to display at home or at the museum. Free program with membership or admission
Our August Artist of the Month is Renee Louise Waters! “Renee looks at art as a form of therapy—healing for the mind, soul, and even the body. Her body holds many thoughts and fears, but when she paints, she feels free, alive, and at peace. Often incorporating old, found objects from around her city into […]
A great form of Yoga for those that want stretching without lying on the floor. Register at www.fcsh.org or call 920-921-9404
Engage in a fun read-aloud and supplementary hands-on activity! In partnership with Altrusa. Free with membership or admission
Friday Flow is a Hatha-style yoga class that emphasizes body awareness and the connection between breath and movement. This class is designed to be inclusive and accessible to practitioners of all levels. Every “Body” is welcome. RSVP by calling 920-921-9404 or going online at www.fcsh.org
