Balancing Energy with Breath Awareness & Sound with Melissa Schofield

This class guides you through point-to-point relaxation, using breath awareness and focused attention to bring balance to your energy centers. As you connect with your inner system through mindful breathing, you’ll begin to restore and support the body’s natural flow. Gentle sound therapy enhances the experience, helping to calm the nervous system and deepen relaxation.

Please visit our website to reserve a spot. Payment is required to reserve a spot.