Breathe Better, Feel Better: A 3-Week Series – In-Person
In-Person: Sept 19, 26 & Oct 3 at 1 PM
Investment: $150 for the full course
Let’s take a breath—literally. This 3-week breathwork series is designed to help you reset, regulate, and reconnect with your body using simple, science-backed techniques. Whether you’re feeling overwhelmed, anxious, or just ready to build a better relationship with your breath, this class is for you. No experience is necessary—just bring yourself and a willingness to slow down.
Led by Livia Schomber, a certified yoga instructor with nearly 14 years of experience, each session offers a mix of mindful movement, functional breath practices, and practical tools for emotional balance. You’ll learn to use techniques like nasal breathing, CO₂ tolerance training, and paced breathing to support your sleep, soothe your stress, and feel more at home in your body.
This course is trauma-informed, beginner-friendly, and a perfect complement to therapy, counseling, or any healing journey. Livia brings warmth, structure, and a light-hearted approach to her teaching—because taking care of yourself shouldn’t feel like another chore.
Come breathe easy with us. Healing starts here.