Melissa Schofield

This class guides you through point-to-point relaxation, using breath awareness and focused attention to bring balance to your energy centers. As you connect with your inner system through mindful breathing, you’ll begin to restore and support the body’s natural flow. Gentle sound therapy enhances the experience, helping to calm the nervous system and deepen relaxation. […]

Join us for a nurturing evening of relaxation, restoration and rejuvenation as we blend the gentle power of Restorative Yoga with the energy-balancing practice of Reiki. In this unique experience, you’ll be guided through a series of supported yoga poses designed to calm the nervous system and release tension. As you rest deeply in each […]