In our 200-hour, hatha-focused program, we bring the wisdom of the Himalayan Tradition to life. Our team of experienced teachers guides you first in deepening your own spiritual practice, and then in preparing to teach others. In our time together, we explore: anatomy, relaxation, meditation, ayurveda, poses, and more. Payment plans available. Register at www.fcsh.org […]

There's an artist in each of us! Explore different tools and mediums to create a beautiful work of art to display at home or at the museum.   Free program with membership or admission

Chair Yoga is for those who prefer not to go on the floor. This is a full body yoga that is non-straining. Linda Trent is the instructor and she is phenomenal. Reserve at www.fcsh.org or call 920-921-9404

Engage in a fun read-aloud and supplementary hands-on activity! In partnership with Altrusa. Free with membership or admission

Friday Flow is a Hatha-style yoga class that emphasizes body awareness and the connection between breath and movement. This class is designed to be inclusive and accessible to practitioners of all levels. Every “Body” is welcome. RSVP by calling 920-921-9404 or going online at www.fcsh.org