Vishoka Meditation

Vishoka Meditation® Course Benefits and Key Takeaways

Learn the art of uniting breath and mind to harness the immense healing power buried within our body and mind.
Explore the broader context of yoga and tantra which gave birth to Vishoka Meditation.
Practice key breathing and pranayama practices to tap into your energetic life force (prana).
Learn the art and science of relaxed breathing to unlock the healing power of the body and mind.
Tremendous benefit from this training.

For those just beginning on the path of yoga and meditation you will adopt a proven system to get to the heart of a meditation experience that you are seeking. For experienced meditators and yoga teachers, you will have access to a number of new techniques, strategies and a focus of key concepts to support your existing mediation and yoga teaching and practice.

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